Read it again any time, including while you work through the exercises.
Pour water into a glass, then into a bottle, then into a bucket. Each container can hold a different amount of liquid: that is its capacity. The bucket holds more than the bottle, which holds more than the glass.
To measure capacity, the main unit is the litre (L). A large water bottle holds 1 L or 1.5 L. A bathtub holds about 150 L, and a bucket about 10 L.
For small amounts, the litre is too big. So we cut it into smaller units: the decilitre (dL), the centilitre (cL) and the millilitre (mL). Remember these three links: 1 L = 10 dL, 1 L = 100 cL and 1 L = 1000 mL.
You meet these units every day: a soda can says 33 cL, a glass holds about 20 cL, and a teaspoon about 5 mL. Look at the labels around you, they are full of capacities to decode!